Self-Compassion at Work Programme
Work has become increasingly challenging, stressful and complex. We are delighted to be able to offer you a unique online self-guided programme which will provide you with a full understanding of the theory and practice of self-compassion at work. This innovative user-friendly programme, delivered across four modules, is based on the latest academic literature, data and best practice in the field of mindful self-compassion. It has been rigorously tested with a large group of working professionals and the findings of this research study showed significant improvements for participants in psychological wellbeing, stress and burnout as well as self-compassion. This programme provides you with the all the tools and techniques you require to enact self-compassion in your day to day working life.
The Self-Compassion at Work Programme provides a complete introduction to the science behind self-compassion and covers the three core components (Self-Kindness, Common Humanity and Mindfulness) in an easily understood and practical way. This understanding will promote your psychological wellbeing and resilience in your immediate environment, both at work and home. Delivered via a technologically advanced mechanism, each module consists of a training webinar that allows you access at any time to suit you using your PC, laptop, tablet or smartphone. Also included with the programme materials you will receive are four short key tasks to embed your personal learning, a reflective daily diary for use during the programme, an action plan to chart your progress and podcasts to enable you to listen to all the practice elements on the go. Full instructions are also provided in your programme package.
View and download the flyer for The Self-Compassion at Work ProgrammeThe four modules cover the following aspects
Module One
Introduction to the Self-Compassion at Work Programme and background to Self-Compassion and how this approach can assist us in our day to day lives and workModule Two
Introduction to Self-Kindness, overcoming self-criticism and increasing self-acceptanceModule Three
Introduction to Common Humanity and overcoming isolation and Introduction to Mindfulness and overcoming overidentification with our thoughts and feelingsModule Four
Introduction to Developing and Maintaining your Self-Compassion Practice£25.00 (plus VAT)
You can purchase this online programme now for £25 plus VAT (If you have a discount code, you can enter this prior to payment). Once payment has been received you will automatically receive the programme instructions, materials and links to the webinars as a set of downloads to the email address you provide at the checkout.
If you would like to discuss providing access to this evidence-based online training programme to staff in your organisation, discounted rates are available when you sign up 50+ participants. Please contact us using the enquiry form to find out how we can provide this cost saving to your organisation.
Why Practice Self-Compassion?
Research shows that people who are more self-compassionate are:
Happier
Practising self-compassion leads to more happiness, optimism, gratitude and better relationships with others
Less stressed
Self-compassion is a powerful antidote to the self-criticism and perfectionistic thinking that can lead to stress, anxiety and depression
More resilient
Self-compassionate people bounce back more easily from set-backs and are more likely to learn from their mistakes
Testimonials
I recently took part in the Compassionate Leadership Coaching Programme and was taken aback at how Amanda was able to tap into my inner emotions and found myself opening up to co-participating work colleagues. Her understanding of the workplace and personal pressures that I talked about was simply amazing. The course taught me so much that I thought I knew, but actually didn’t. Using the practices that Amanda has taught me, I am certainly a more compassionate leader and will never again fail to consider others and my emotions when dealing with difficult workplace scenarios.
Ian Wright (Associate Director, Estates and Facilities Management)
The Self-Compassion at Work Programme was very inspiring and gave guided practices and practical tips about how to implement self-compassion into your everyday life - even with a busy schedule! It also opened my eyes to how critical and negative I was towards myself and started me on the journey towards a more content and happier self, which will make me a better professional too. Thank you!
Lucy Rowe (Organisational Development Practitioner)
In the current climate we work in these days, it is very important to think of having compassion for yourself as well, since so much is asked of us in relation to colleagues and our patients, it’s very easy to forget about our own wellbeing. The Self-Compassion at Work Programme has taught me to be kinder to myself.
Rosemary Okeke (Matron)
I would highly recommend the Self-Compassion at Work Programme. It has been valuable and has provided some useful tools. The format of this course was very flexible and worked well with having a young family.
Mohammed Khan (Project Manager)
I would definitely recommend the Self-Compassion at Work Programme. I think this should be offered to everyone as part of an organisation’s responsibility for employee welfare and wellbeing. I think it could be used within team supervision to create a more caring atmosphere in my place of work and should form part of appraisals.
Charlie Jones-Taylor (Department Manager)
Having attended the Self-Compassion at Work Programme I found the webinars very accessible and a good method to deliver this programme. I have found the tools and techniques have made a really big difference to me both at work and at home in terms of how I relate to myself and those around me.
Stephen Jenkins (Senior Engineer)
All the material presented on the Self-Compassion at Work Programme was very useful, and I was able to apply the knowledge straight away into my work and practice.
Mark James (Doctor)
Having completed the Self-Compassion at Work Programme, I found the four modules easy to access and concise and the content is user friendly, both personally and in terms of sharing the ideas presented with clients. I think this programme is necessary as part of a whole organisation approach to embedding compassion for self and others.
D. Joyce (CBT and EMDR Therapist -Accredited)
Creating Compassion has delivered a number of Compassionate Leadership Coaching Programmes within our organisation. The feedback from attendees has been extremely positive, with those completing the programme inspired to engage in a community of practice. As an Organisational Development Team, we are very much looking forward to continue working with Creating Compassion to further support our workforce in leading with compassion.
Ruth Heggie (Head of Organisational Development, Learning and Culture)
Attending the Compassionate Leadership Coaching Programme has given me the confidence and permission to be a compassionate leader when working with my direct reports and peers. It has been one of the best courses I have been on and has really changed me. Thank you.
Rachel Bold (Department Manager)
In terms of the Compassionate Leadership Coaching Programme that we offered leaders across the organisation, the feedback has been so positive. Not only the evidenced increase in the participants’ Self-Compassion and Mental Wellbeing, having completed the programme, their personal feedback relating to the difference it has made for them is inspiring.
Ruth Barker (Head of HR)
I attended the Compassionate Leadership Coaching Programme which has given me a range of self-compassion techniques to use both in work and my personal life, that I continue to use to this day. Amanda was great at facilitating the programme, creating a safe space and allowing open discussion with other members of the group. I would highly recommend this programme if you are seeking personal development and practical tools that you can use in a range of situations. Thank-you Amanda!
Safia Barber (Head of Research, Development and Innovation)
Amanda’s Compassionate Leadership Coaching Programme combined a wealth of Compassion Focused Therapy and Self-compassion research into simple theory webinars and practical, easy to follow exercises. Amanda embodies self-compassion; coaching and inspiring participants to develop their own personalised regular practice. The impact for me has been an enduring practice that has helped me to thrive and maintain my mental wellbeing through very turbulent times.
Jean Ellis (Programme Manager)
The Compassionate Leadership Coaching Programme enabled me to take time out and focus on my own resilience; developed my coping mechanisms in challenging situations; and, as a consequence, be able to do the same for others.
Helen Curtis (Deputy Accountable Officer and Director of Quality and Performance)
The benefit I gained from the coaching sessions and exercises on The Compassionate Leadership Coaching Programme made a huge difference to my life and work. Eight months on from starting the programme, I am able to manage my stress levels to ensure I am balanced and happy at work and home. I am so grateful to have had the opportunity to attend the programme.
Lee Bushell (Head of Capital Projects)
Working with Amanda on the Compassionate Leadership Coaching Programme was one of the most personally developmental programmes I have engaged with in a very long time.
Lisa Gresty (Assistant Director of Organisational Development)