How we can help
At Creating Compassion we are dedicated to helping everyone to develop deeper levels of compassion for themselves and others, in their daily life and work. By developing a compassionate approach, we can all learn to find care, connection and calm in our challenging times. The evidence-based programmes and support available from Creating Compassion are informed by the most recent research in the field of psychological development and all start from the premise of developing self-compassion. Self-compassion is an entirely trainable skill available to us all, at any time and in any place. The practice of self-compassion not only allows us to care for ourselves more fully, but also empowers us to protect ourselves from the inevitable difficulties we will all experience at times in our lives and our work.
Here at Creating Compassion, we wish you only well on your self-compassion journey and hope that you have all that you need to be safe, healthy and happy. Through our work, we wish to encourage and empower you to be a force for compassion in your family, your workplace and your community. It is our greatest hope to see the world become a kinder and more compassionate place.

Self-Compassion Development
Our approach is based on understanding why we need self-compassion and how it can assist us in our daily lives and work.
Compassionate Leadership Development
Developing self-compassion offers leaders and managers a solid foundation on which to build their compassionate leadership skills and abilities.
Compassionate Organisation Development
We provide organisations with expert support and bespoke consultancy services to develop compassion and drive success.
What is Self-Compassion?
Self-compassion consists of three core components

Mindfulness
Recognising what we are thinking and feeling in the present moment without judgement rather than overreacting

Self Kindness
Being supportive and understanding towards ourselves when we’re having a hard time, rather than being harshly self-critical

Common Humanity
Remembering that everyone makes mistakes and experiences difficulties at times. We are not alone!
Self-compassion is a tool we can use to authentically and sustainably develop our psychological resilience and improve our health and wellbeing.
Contact us to find out how we can help