Book

A YEAR OF SELF-COMPASSION

FINDING CARE, CONNECTION AND CALM IN CHALLENGING TIMES

A weekly reflective journal to help you think, feel and act more compassionately towards yourself.

Many of us are familiar with the concept of compassion when directed towards others….Fewer of us know how to show compassion to ourselves.

A Year of Self-Compassion is a guide to understanding the key components of self-compassion and will help you to actively engage in the process of developing it for yourself.

A Year of Self-Compassion introduces you to the concept of self-compassion by way of a practical, user friendly and innovative journal which also incorporates a selection of colouring illustrations to promote your mindful relaxation.

 

‘The more we spread compassion, the kinder our world becomes. It begins with self-compassion. A Year of Self-Compassion is a wise and kind seedbed for the growth of compassion.’ Professor Michael West

Order your copy now: http://www.troubador.co.uk/book_info.asp?bookid=3408