Resources

Self-Compassion Exercises

A Reflective Practice to Consider How Self-Compassionate You Are Stones on a beach
A Reflective Practice to Consider How Self-Compassionate You Are
This self-compassion worksheet will help you to assess how self-compassionate you are.
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The Self-Compassion in Daily Life Exercise Woman sat looking out to see in thought
The Self-Compassion in Daily Life Exercise
Self-Compassion in Daily Life Exercise (Adapted from Dr Chris Germer, 2016)
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The Self-Compassion Statements Exercise An older white man with thin rimmed glasses and medium-length grey hair is sitting at a desk and writing intently in a notebook. He is wearing a white long sleeved work shirt and navy blue tie. On the desk is a small pile of notebooks and a couple of small desk top sized plants.
The Self-Compassion Statements Exercise
By repeating one of these phrases to ourselves, it helps us to focus on the cultivation and maintenance of self-compassion.
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A Self-Compassion Mindful Walking Exercise A young woman is taking part in a mindful walking exercise by walking down a country lane. She is wearing grey leggings, trainers and a red jacket with a black rucksack on her back. Sunlight is streaming down on her from between the trees above her.
A Self-Compassion Mindful Walking Exercise
You can use this walking exercise at any point of your day to enhance your self-compassion practice.
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A Mindful Colouring Exercise Colouring
A Mindful Colouring Exercise
Take some time out to colour in this picture to promote your sense of mindful relaxation.
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