Instructions for the Public Sector Self-Compassion at Work Programme Welcome to the Public Sector Self-Compassion at Work Programme. I hope that you find the programme a useful introduction to developing self-compassion. Background to Self-Compassion: Developed by the renowned academic researcher Dr Kristin Neff in 2003, self-compassion is a targeted approach which encourages us to think […]

The webinar sessions cover the following aspects: Week One – Introduction to the ‘Self-Compassion at Work’ Programme and Background to Self-Compassion Week Two – Introduction to Self-Kindness Week Three – Introduction to Common Humanity and Mindfulness Week Four – Introduction to Developing and Maintaining your Self-Compassion Practice