A pile of four hard backed books is on a table. The book at the top of the pile has fallen open approximately halfway through the book so the pages of the book are forming a fan type shape. There is sunlight streaming onto the pile of books from a nearby window.
Posted

Books on Self-Compassion

Self-Compassion: The proven power of being kind to yourself.
By Dr Kristin Neff

The Mindful Self-Compassion Workbook.
By Dr Kristin Neff and Dr Christopher Germer

Fierce Self-Compassion: How women can harness kindness to speak up, claim their power and thrive.
By Dr Kristin Neff

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions.
By Dr Christopher Germer

A Year of Self-Compassion: Finding care, connection and calm in our challenging times.
By Dr Amanda Super

 

Books on Self-Compassion for Younger people

The Self-Compassion Workbook for Kids: Fun mindfulness activities to build emotional strength and make kindness your superpower.
By Amy Balentine, Dr Kristin Neff and Lorraine Hobbs

The Self-Compassion Workbook for Teens: Mindfulness and compassion skills to overcome self-criticism and embrace who you are.
By Dr Karen Bluth and Dr Kristin Neff

Keep up to date with free resources and insights