Online Training

Self-Compassion at Work Programme

Creating Compassion have developed this innovative programme, presented over four online webinar sessions, to introduce you to the concepts behind developing self-compassion at work. Our research shows that this programme will enable and empower you to provide greater and sustainable compassion to yourself in a complex and challenging workplace environment. The programme content is entirely based on the latest academic research, data and best practice that support the concept of self-compassion and enable learning and practice of the principles underpinning this ground-breaking approach.

This four-week programme developed and delivered by Dr. Amanda Super, a Chartered Occupational Psychologist, provides a complete introduction to the science behind self-compassion and promotes your wellbeing and resilience in your immediate environment, both at home and at work.

Delivered via a technologically advanced mechanism, this programme has achieved reported outstanding results to date. Each week of the programme consists of a 40-50-minute self-guided webinar that allows you access at any time to suit you (via your PC, laptop, tablet or smartphone). A key task, daily reflective diary, action plan and podcasts are also provided for each of the weeks to embed your learning and practice of the concepts presented.

The sessions cover the following aspects:

  • Week One – Introduction to the ‘Self-Compassion at Work’ Programme and Background to Self-Compassion
  • Week Two – Introduction to Self-Kindness
  • Week Three – Introduction to Common Humanity and Mindfulness
  • Week Four– Introduction to Developing and Maintaining your Self-Compassion Practice

You can purchase this online programme now for the introductory price of £25! (If you have a discount code, you can enter this prior to payment). Once payment has been received you will automatically receive the programme instructions, materials and links to the webinars as a set of downloads.

If you would like to view the flyer for The Self-Compassion at Work Programme, please click here.

 

If you would like to discuss providing access to this online training programme to staff in your organisation, significantly discounted rates are available when you sign up 50+ participants. Please contact us using the enquiry form to find out how we can provide this cost saving to your organisation.