Free Self-Compassion Exercises

Self-compassion is a psychological skill that can be developed through practice.

These free self-compassion exercises offer simple ways to explore and practise different aspects of self-compassion in everyday life. They include opportunities for reflection, developing more compassionate ways of responding to ourselves, bringing self-compassion into daily life and using mindfulness as part of self-compassion practice.

You can download and use the exercises individually, choosing those that feel most useful or relevant to you.