Resources

Improving Health and Wellbeing in the Workplace with Self-Compassion: An Infographic
Improving Health and Wellbeing in the Workplace with Self-Compassion: An Infographic
Download
Improving Leadership Skills and Health and Wellbeing with Compassion: An Infographic
Improving Leadership Skills and Health and Wellbeing with Compassion: An Infographic
Download
Published Research in the International Journal of Environmental Research and Public Health 2024
Published Research in the International Journal of Environmental Research and Public Health 2024
Download
Self-Compassion at Work Top Tips and Reflective Practice A man with glasses, short brown hair and a brown beard is smiling and is focused on using his MacBook. He is sitting at a sleek white desk with one of his hands moving the mouse on a computer pad. On the desk is a silver desk lamp and there is a bookshelf in the background.
Self-Compassion at Work Top Tips and Reflective Practice
Learn self-compassion for better work experience. Embrace top tips, practice reflection, and foster a compassionate mindset in the workplace.
Learn more
Compassionate Leadership in Times of Change and Challenge Two women are seated together in an office space around a large meeting table with business papers in front of them on the table. One woman with shoulder length grey hair and glasses is facing the camera and is talking to a colleague whose back is to the camera. The atmosphere is one of compassionate leadership focused on collaboration with a colleague.
Compassionate Leadership in Times of Change and Challenge
Lead with compassion during times of change and challenge to inspire and support others through difficult situations.
Learn more
A Reflective Practice to Consider How Self-Compassionate You Are Stones on a beach
A Reflective Practice to Consider How Self-Compassionate You Are
This self-compassion worksheet will help you to assess how self-compassionate you are.
Download
The Self-Compassion in Daily Life Exercise Woman sat looking out to see in thought
The Self-Compassion in Daily Life Exercise
Self-Compassion in Daily Life Exercise (Adapted from Dr Chris Germer, 2016)
Download
The Self-Compassion Statements Exercise An older white man with thin rimmed glasses and medium-length grey hair is sitting at a desk and writing intently in a notebook. He is wearing a white long sleeved work shirt and navy blue tie. On the desk is a small pile of notebooks and a couple of small desk top sized plants.
The Self-Compassion Statements Exercise
By repeating one of these phrases to ourselves, it helps us to focus on the cultivation and maintenance of self-compassion.
Download
A Self-Compassion Mindful Walking Exercise A young woman is taking part in a mindful walking exercise by walking down a country lane. She is wearing grey leggings, trainers and a red jacket with a black rucksack on her back. Sunlight is streaming down on her from between the trees above her.
A Self-Compassion Mindful Walking Exercise
You can use this walking exercise at any point of your day to enhance your self-compassion practice.
Download
A Mindful Colouring Exercise Colouring
A Mindful Colouring Exercise
Take some time out to colour in this picture to promote your sense of mindful relaxation.
Download
Books on Self-Compassion A pile of four hard backed books is on a table. The book at the top of the pile has fallen open approximately halfway through the book so the pages of the book are forming a fan type shape. There is sunlight streaming onto the pile of books from a nearby window.
Books on Self-Compassion
Discover empowering books on self-compassion. "Self-Compassion" by Dr. Kristin Neff, "The Mindful Self-Compassion Workbook" by Neff and Dr. Christopher Germer, "Fierce Self-Compassion" by Neff, "The Mindful Path to Self-Compassion" by Germer, and "A Year of Self-Compassion" by Dr. Amanda Super offer care, connection, and calm in challenging times.
Learn more
Books on Compassion
Books on Compassion
Unleash compassion's power through insightful books. Overcome suffering, navigate anxiety, love yourself, and embrace empathy. Let compassionate guides inspire your journey.
Learn more
Books on Compassion at Work A pair of glasses rests on top of a stack of books suggesting a pause in a study session. The books are on a rough wooden surface. The book on top of the pile has a hard back white cover.
Books on Compassion at Work
Tap into Dr. Fiona Meechan's Toolkit to unlock workplace compassion's potential. Discover transformative books and practical guidance revolutionizing individuals and organisations.
Learn more
Recommended Websites A black man with glasses is sitting on the floor, looking at something on his laptop. He sits on a beige rug with his legs crossed and his back leaning against a beige sofa. His laptop is open and he appears focused on what is on his laptop screen. Next to him is a wooden coffee table with books and papers on it.
Recommended Websites
Explore recommended websites for self-compassion and mindfulness. Visit Kristin Neff's, Christopher Germer's, and Paul Gilbert's sites for valuable insights. The Centre for Mindful Self-Compassion and Centre for Compassion and Altruism Research offer programs and resources. Dive into wellbeing science with the Greater Good Science Center.
Learn more
Recommended Apps: Ten Meditation Resources To Look At A young girl with long dark brown hair is sitting on the floor with her legs stretched out in front of her. She is sitting next to a glass door and is looking at Meditation Apps on a mobile phone held in her two arms.
Recommended Apps: Ten Meditation Resources To Look At
Discover 10 meditation apps for wellbeing. Explore Buddhify, Breethe, Calm, Smiling Mind, Balance, Headspace, Walking Meditations, Waking Up, iBreathe, and Relax Melodies. Available on Apple Store and Google Play.
Learn more
Improving Health and Wellbeing in the NHS with Self-Compassion: An Infographic
Improving Health and Wellbeing in the NHS with Self-Compassion: An Infographic
Unveil self-compassion's transformative potential in healthcare through an engaging infographic. Discover key principles, benefits, and practical strategies.
Download
Get free seasonal insights on self-compassion and compassionate leadership — straight to your inbox.