Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Creating Compassion with Dr Amanda Super When action meets compassion, lives change. ## Sitemaps - [XML Sitemap](https://www.creatingcompassion.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Pages - [Home](https://www.creatingcompassion.com/) - Cultivate the skills of self-compassion and develop compassionate leaders and workplaces with our evidence-based programmes led by Dr Amanda Super, an expert in the field. - [Login](https://www.creatingcompassion.com/login/) - [My Account](https://www.creatingcompassion.com/my-account/) - [Resources](https://www.creatingcompassion.com/resources/) - [About](https://www.creatingcompassion.com/about/) - Creating Compassion partners with clients to deliver development programmes, leadership coaching and enhanced capability in the use of compassion and self-compassion. - [Compassionate Leadership Development](https://www.creatingcompassion.com/compassionate-leadership-development/) - Our Compassionate Leadership programmes and workshops develop leaders who create supportive, resilient teams with enhanced performance and staff wellbeing. - [Website Disclaimer](https://www.creatingcompassion.com/website-disclaimer/) - Amanda Super Consulting Ltd The information contained on this website is for general information purposes only. The information is provided by Amanda Super Consulting Ltd and, while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, - [Privacy Policy](https://www.creatingcompassion.com/privacy-policy/) - Amanda Super Consulting Ltd Last updated: May 2026 This privacy policy explains how Amanda Super Consulting Ltd uses and protects any personal information that you provide when using this website or engaging with our services. This website, https://www.creatingcompassion.com, is operated by Amanda Super Consulting Ltd. Amanda Super Consulting Ltd is the data controller responsible for - [Terms and Conditions](https://www.creatingcompassion.com/website-usage-terms-and-conditions/) - Amanda Super Consulting Ltd Welcome to this website. If you continue to browse and use this website, you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our Privacy Policy govern Amanda Super Consulting Ltd’s relationship with you in relation to this website. If you - [Complaints Procedure](https://www.creatingcompassion.com/complaints-procedure/) - Amanda Super Consulting Ltd Last updated: May 2026 1. Introduction Amanda Super Consulting Ltd is committed to handling personal data in a transparent, lawful and secure manner. This procedure applies specifically to concerns about the handling of personal data. If you have a concern about how your personal data has been collected, used or managed, - [Compassionate Executive Coaching](https://www.creatingcompassion.com/compassionate-executive-coaching/) - Compassion coaching to transform executives’ lives by improving their health, wellbeing and ability to successfully manage stress in their role. - [Book](https://www.creatingcompassion.com/book/) - Our self compassion book is an instructive guide to learn the skills of mindful self compassion and how to practice using self kindness when in difficult situations. - [Public Sector Self-Compassion at Work Programme](https://www.creatingcompassion.com/public-sector-self-compassion-at-work-programme/) - The Public Sector Self-Compassion at Work Programme provides a full grounding in the theory and practice of self-compassion in the workplace. - [Creating Compassion Community Hub Registration](https://www.creatingcompassion.com/registration/) - [FAQs](https://www.creatingcompassion.com/faqs/) - [Self-Compassion Development](https://www.creatingcompassion.com/self-compassion-development/) - Discover how to use self-compassion to improve your resilience and wellbeing on our specialised courses. Learn how self-kindness and mindfulness can help us navigate our lives more easily. - [Self-Compassion at Work Programme](https://www.creatingcompassion.com/self-compassion-at-work-programme/) - The Self-Compassion at Work Programme provides a full grounding in the theory and practice of self-compassion in the workplace. - [Compassionate Leadership Coaching Programme](https://www.creatingcompassion.com/compassionate-leadership-coaching-programme-overview/) - The Compassionate Leadership Coaching Programme develops leaders understanding of the theory and practice of self-compassion and compassionate leadership. - [Contact](https://www.creatingcompassion.com/contact/) - Contact Creating Compassion with Dr Amanda Super - [Checkout](https://www.creatingcompassion.com/checkout/) - [Purchase Confirmation](https://www.creatingcompassion.com/checkout/purchase-confirmation/) - Thank you for your purchase! - [Transaction Failed](https://www.creatingcompassion.com/checkout/transaction-failed/) - Your transaction failed, please try again or contact site support. - [Purchase History](https://www.creatingcompassion.com/checkout/purchase-history/) ## Downloads - [Public Sector Self-Compassion at Work Programme](https://www.creatingcompassion.com/downloads/public-sector-self-compassion-at-work-programme/) - Instructions for the Public Sector Self-Compassion at Work Programme Welcome to the Public Sector Self-Compassion at Work Programme. I hope that you find the programme a useful introduction to developing self-compassion. Background to Self-Compassion: Developed by the renowned academic researcher Dr Kristin Neff in 2003, self-compassion is a targeted approach which encourages us to think - [Self-Compassion at Work Programme](https://www.creatingcompassion.com/downloads/self-compassion-at-work-programme/) - The webinar sessions cover the following aspects: Week One - Introduction to the ‘Self-Compassion at Work’ Programme and Background to Self-Compassion Week Two - Introduction to Self-Kindness Week Three - Introduction to Common Humanity and Mindfulness Week Four - Introduction to Developing and Maintaining your Self-Compassion Practice - [The Creating Compassion White Paper](https://www.creatingcompassion.com/downloads/creating-compassion-public-sector-white-paper/) ## MailPoet Page - [MailPoet Page](https://www.creatingcompassion.com/?mailpoet_page=subscriptions) - [mailpoet_page] - [MailPoet Page](https://www.creatingcompassion.com/?mailpoet_page=captcha) - [mailpoet_page] ## Testimonials - [Lee Bushell](https://www.creatingcompassion.com/testimonials/lee-bushell/) - [Safia Barber](https://www.creatingcompassion.com/testimonials/safia-barber/) - [Ruth Barker](https://www.creatingcompassion.com/testimonials/ruth-barker/) - [Rachel Bold](https://www.creatingcompassion.com/testimonials/rachel-bold/) - [Ruth Heggie](https://www.creatingcompassion.com/testimonials/ruth-heggie/) - [Mark James](https://www.creatingcompassion.com/testimonials/mark-james/) - [Rosemary Okeke](https://www.creatingcompassion.com/testimonials/rosemary-okeke/) - [Ian Wright](https://www.creatingcompassion.com/testimonials/ian-wright/) - [Lucy Rowe](https://www.creatingcompassion.com/testimonials/lucy-rowe/) - [Mohammed Khan](https://www.creatingcompassion.com/testimonials/mohammed-khan/) - [Charlie Jones-Taylor](https://www.creatingcompassion.com/testimonials/charlie-jones-taylor/) - [Stephen Jenkins](https://www.creatingcompassion.com/testimonials/stephen-jenkins/) - [D. Joyce](https://www.creatingcompassion.com/testimonials/d-joyce/) - [Jean Ellis](https://www.creatingcompassion.com/testimonials/jean-ellis/) - [Helen Curtis](https://www.creatingcompassion.com/testimonials/helen-curtis/) - [Lisa Gresty](https://www.creatingcompassion.com/testimonials/lisa-gresty/) ## Resources - [Improving Health and Wellbeing in the NHS with Self-Compassion: An Infographic](https://www.creatingcompassion.com/resources/improving-health-and-wellbeing-in-the-nhs-with-self-compassion-an-infographic/) - [Innovation in Place: Compassionate Leadership in the NHS with Professor Michael West, Lancaster University Management School](https://www.creatingcompassion.com/resources/innovation-in-place-compassionate-leadership-in-the-nhs-with-professor-michael-west-lancaster-university-management-school/) - [A Reflective Practice to Consider How Self-Compassionate You Are](https://www.creatingcompassion.com/resources/a-reflective-practice-to-consider-how-self-compassionate-you-are/) - [The Self-Compassion in Daily Life Exercise](https://www.creatingcompassion.com/resources/the-self-compassion-in-daily-life-exercise/) - [A Mindful Colouring Exercise](https://www.creatingcompassion.com/resources/a-mindful-colouring-exercise/) - [Evaluation Report on the Compassionate Leadership Coaching Programme in Primary Care (North West Group)](https://www.creatingcompassion.com/resources/evaluation-report-on-the-compassionate-leadership-coaching-programme-in-primary-care-north-west-group/) - [Books on Compassion](https://www.creatingcompassion.com/resources/books-on-compassion/) - Books on Compassion The Compassionate Mind (Compassion Focused Therapy). By Professor Paul Gilbert The Gifts of Compassion: How to Understand and Overcome Suffering. By Dr Stan Steindl Your Anxiety Beast and You: A compassionate guide to living in an increasingly anxious world. By Dr Eric Goodman Radical Compassion: Learning to love yourself and your world - [Positively Changing Culture and Wellbeing in an Acute NHS Foundation Trust: A Case Study](https://www.creatingcompassion.com/resources/positively-changing-culture-and-wellbeing-in-an-acute-nhs-foundation-trust-a-case-study/) - [Improving Workplace Health and Wellbeing with Self-Compassion](https://www.creatingcompassion.com/resources/improving-health-and-wellbeing-in-the-workplace-with-self-compassion-an-infographic/) - [Developing Compassionate Leaders: Evidence, Impact and Organisational Benefits](https://www.creatingcompassion.com/resources/improving-leadership-skills-and-health-and-wellbeing-with-compassion-an-infographic/) - [Published Research in the International Journal of Environmental Research and Public Health 2024](https://www.creatingcompassion.com/resources/published-research-in-the-international-journal-of-environmental-research-and-public-health-2024/) - [Recommended Apps: Ten Meditation Resources To Look At](https://www.creatingcompassion.com/resources/recommended-apps-ten-meditation-resources-to-look-at/) - Buddhify: This nicely designed UK-created app is aimed at busy urbanites. You tell it whether you’re at the gym, walking, commuting or home. You can then pick a track “flavour” or style of meditation and choose from male or female voices. There’s a two-player meditation mode so you can get someone else involved. Breethe: Meditation - [Books on Self-Compassion](https://www.creatingcompassion.com/resources/books-on-self-compassion/) - Self-Compassion: The proven power of being kind to yourself. By Dr Kristin Neff The Mindful Self-Compassion Workbook. By Dr Kristin Neff and Dr Christopher Germer Fierce Self-Compassion: How women can harness kindness to speak up, claim their power and thrive. By Dr Kristin Neff The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and - [Creating Compassion White Paper: Improving Health and Wellbeing in the Workplace with Self-Compassion](https://www.creatingcompassion.com/resources/creating-compassion-white-paper/) - [Self-Compassion at Work Top Tips and Reflective Practice](https://www.creatingcompassion.com/resources/self-compassion-at-work-top-tips-and-reflective-practice/) - I have been working as an occupational psychologist supporting leadership and staff development across all sectors for the last twenty five years. I specialise in providing coaching and evidence-based programmes that enable people to develop their self-compassion and compassionate leadership in the workplace. Self-compassion is an entirely teachable skill that can offer us immense personal - [Compassionate Leadership in Times of Change and Challenge](https://www.creatingcompassion.com/resources/compassionate-leadership-in-times-of-change-and-challenge/) - As an occupational psychologist who specialises in developing compassion in the workplace, I am often asked by senior staff in organisations what it means to be a compassionate leader? They are often worried that developing a compassionate leadership approach will mean that they might appear weak, soft or indulgent in terms of their team’s performance. - [A Self-Compassion Mindful Walking Exercise](https://www.creatingcompassion.com/resources/a-self-compassion-mindful-walking-exercise/) - [The Self-Compassion Statements Exercise](https://www.creatingcompassion.com/resources/the-self-compassion-statements-exercise/) - [Recommended Websites](https://www.creatingcompassion.com/resources/recommended-websites/) - Kristin Neff - http://www.self-compassion.org Christopher Germer - http://www.mindfulselfcompassion.org Paul Gilbert - http://www.compassionatemind.co.uk Centre for mindful self-compassion - http://www.centerformsc.org Centre for compassion and altruism research and education - http://ccare.stanford.edu/tag/ccare/ Greater Good Science Center - http://greatergood.berkeley.edu - [Books on Compassion at Work](https://www.creatingcompassion.com/resources/books-on-compassion-at-work/) - The Compassion at Work Toolkit Dr Fiona Meechan PDF Available to download here: Compassion at work toolkit (manchester.ac.uk) Awakening Compassion at Work: The Quiet Power that Elevates People and Organisations. By Monica Worline and Jane Dutton Compassionomics: The revolutionary scientific evidence that caring makes a difference. By Stephen Trzeciak and Anthony Mazzarelli Compassionate Leadership: Sustaining - [A Thought Piece on Compassion Development to Improve Staff Wellbeing in a Higher Education Setting](https://www.creatingcompassion.com/resources/a-thought-piece-on-compassion-development-to-improve-staff-wellbeing-in-a-higher-education-setting/) ## Community Hub - [How are you acting as a ‘compassion champion’ at home, in your workplace and in your community since you attended your Creating Compassion development programme?](https://www.creatingcompassion.com/community-hub/how-are-you-acting-as-a-compassion-champion-at-home-in-your-workplace-and-in-your-community-since-you-attended-your-creating-compassion-development-programme/) - How are you acting as a ‘compassion champion’ at home, in your workplace and in your community since you attended your Creating Compassion development programme? - [What, if anything, gets in the way of you practicing compassionate leadership and how do you try to overcome these issues?](https://www.creatingcompassion.com/community-hub/what-if-anything-gets-in-the-way-of-you-practicing-compassionate-leadership-and-how-do-you-try-to-overcome-these-issues/) - What, if anything, gets in the way of you practicing compassionate leadership and how do you try to overcome these issues? - [How do you see your developing compassionate leadership practice in terms of how you listen to others, understand the challenges they face, empathise with them and take compassionate action to support them?](https://www.creatingcompassion.com/community-hub/how-do-you-see-your-developing-compassionate-leadership-practice-in-terms-of-how-you-listen-to-others-understand-the-challenges-they-face-empathise-with-them-and-take-compassionate-action-to-support/) - How do you see your developing compassionate leadership practice in terms of how you listen to others, understand the challenges they face, empathise with them and take compassionate action to support them? - [What if anything, hinders you from practicing self-compassion in your day to day activities and what have you found works for you to overcome these obstacles?](https://www.creatingcompassion.com/community-hub/what-if-anything-hinders-you-from-practicing-self-compassion-in-your-day-to-day-activities-and-what-have-you-found-works-for-you-to-overcome-these-obstacles/) - What if anything, hinders you from practicing self-compassion in your day to day activities and what have you found works for you to overcome these obstacles? - [How do you notice your growing self-compassion practice in terms of self-kindness, common humanity and mindfulness practice?](https://www.creatingcompassion.com/community-hub/how-do-you-notice-your-growing-self-compassion-practice-in-terms-of-self-kindness-common-humanity-and-mindfulness-practice/) - How do you notice your growing self-compassion practice in terms of self-kindness, common humanity and mindfulness practice? ## Resource Category - [Articles](https://www.creatingcompassion.com/resource-categories/articles/) - [Self-Compassion Exercises](https://www.creatingcompassion.com/resource-categories/self-compassion-exercises/) - [Research](https://www.creatingcompassion.com/resource-categories/research/) - [NHS Resources](https://www.creatingcompassion.com/resource-categories/nhs-resources/) - [Further Reading](https://www.creatingcompassion.com/resource-categories/further-reading/)