Further Resources

Recommended reading – Available on Amazon and all good booksellers

Kristin Neff (2011) Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind. William Morris: USA

Christopher Germer (2009) The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions. Guilford Press: USA

Paul Gilbert (2009) The Compassionate Mind (Compassion Focused Therapy). Constable: EU

Monica Worline and Jane Dutton (2017) Awakening Compassion at Work: The Quiet Power that Elevates People and Organisations Berrett-Koehler: USA

Web Links:

• Kristin Neff – http://www.self-compassion.org
• Christopher Germer – http://www.mindfulselfcompassion.org
• Paul Gilbert – http://www.compassionatemind.co.uk