Recommended reading – Available on Amazon and all good booksellers
Kristin Neff (2011) Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind. William Morris: USA
Christopher Germer (2009) The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions. Guilford Press: USA
Paul Gilbert (2009) The Compassionate Mind (Compassion Focused Therapy). Constable: EU
Monica Worline and Jane Dutton (2017) Awakening Compassion at Work: The Quiet Power that Elevates People and Organisations Berrett-Koehler: USA
Web Links:
- Kristin Neff – http://www.self-compassion.org
- Christopher Germer – http://www.mindfulselfcompassion.org
- Paul Gilbert – http://www.compassionatemind.co.uk